The Lower Body Standard E-Guide
The Lower Body Standard E-Guide
The Lower Body Standard | E Guide
Build stronger legs. Develop a complete lower body. Raise your standard.
The Lower Body Standard is a lower body development guide designed to help you train with more intention, structure and purpose. It’s the full ins & outs of how I’ve trained my legs over the last 7 years. From exactly how I train at the start, all the way through to how I train now.
Inside, you’ll learn the principles behind effective lower body training, including exercise execution, muscle connection, weight progression, training approach, nutrition and recovery, before moving into the complete TLBS training plan.
The guide includes 3 different training stages, each representing a different phase of my own training journey and the methods I used to continue developing my lower body over the years.
Inside The Guide
• My approach to lower body development
• Understanding the lower body and its key muscle groups
• Progress tracking and weight progression
• Nutrition and recovery principles
• Equipment recommendations
• Warm up and pre training guidance
• Mind muscle connection and exercise execution
• Three structured lower body training stages
• Complete TLBS training sessions
• Progress trackers to help you stay accountable
• Final guidance to help you apply the principles long term
This isn’t about simply doing more exercises.
It’s about learning how to train effectively, understanding your body and applying the right principles consistently.
Whether you’re looking to bring up your quads, build fuller glutes, develop your hamstrings or create a more complete lower body, The Lower Body Standard gives you the structure and knowledge to take your training further.
Digital PDF E Guide | 32 Pages
Train with purpose. Build with intent. Set The Standard.
Do it. Teach it. Preach it.