{"title":"Startseite","description":null,"products":[{"product_id":"the-lower-body-standard-e-guide","title":"The Lower Body Standard E-Guide","description":"\u003cp\u003e\u003cspan\u003eThe Lower Body Standard | E Guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild stronger legs. Develop a complete lower body. Raise your standard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Lower Body Standard is a lower body development guide designed to help you train with more intention, structure and purpose. It’s the full ins \u0026amp; outs of how I’ve trained my legs over the last 7 years. From exactly how I train at the start, all the way through to how I train now. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll learn the principles behind effective lower body training, including \u003c\/span\u003e\u003cspan\u003eexercise execution, muscle connection, weight progression, training approach, nutrition and recovery\u003c\/span\u003e\u003cspan\u003e, before moving into the complete TLBS training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe guide includes \u003c\/span\u003e\u003cspan\u003e3 different training stages\u003c\/span\u003e\u003cspan\u003e, each representing a different phase of my own training journey and the methods I used to continue developing my lower body over the years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside The Guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• My approach to lower body development\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Understanding the lower body and its key muscle groups\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Progress tracking and weight progression\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Nutrition and recovery principles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Equipment recommendations\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Warm up and pre training guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Mind muscle connection and exercise execution\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Three structured lower body training stages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Complete TLBS training sessions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Progress trackers to help you stay accountable\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Final guidance to help you apply the principles long term\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t about simply doing more exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about \u003c\/span\u003e\u003cspan\u003elearning how to train effectively, understanding your body and applying the right principles consistently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re looking to bring up your quads, build fuller glutes, develop your hamstrings or create a more complete lower body, \u003c\/span\u003e\u003cspan\u003eThe Lower Body Standard gives you the structure and knowledge to take your training further.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital PDF E Guide | 32 Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain with purpose. Build with intent. Set The Standard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo it. Teach it. Preach it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":48303684288649,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/0275\/6489\/files\/14EE3F8D-AEA5-4BEC-BCD5-363FD709C286.png?v=1789064248"}],"url":"https:\/\/primoessentials1.myshopify.com\/collections\/frontpage.oembed","provider":"Primo","version":"1.0","type":"link"}